Water is a natural resource that every human being on Earth can use to satisfy his or her needs. According to the well known facts, a perfectly healthy man or woman can live from 3 to 5 days without water. But there are some requirements that should be fulfilled. First of all, the person must be absolutely healthy. Second of all, he or she must be located in perfect conditions. This means that the temperature shouldn’t be high or low. But this is just a theory – there’s no need to practice it!
What are the functions of water? First of all, water can easily quench the thirst. Besides, it can make us survive, clean or organism and simply recharge our fatigue. To say more, water is known for its revitalizing functions that make our skin look better. According to the recent investigations performed by the scientists, 70% of the human being’s body mass is composed of water. Thus, we can openly state how important this liquid is for us.
Although water is an integral part of our life and health in particular, we lose it every single day. In what way do we do that? We can lose water through bowel movement, perspiration and respiration. For instance, if you’re a fan of regular exercising, you know that the process will start perspiration which is respiration and sweating.
Water is not only important to people and animals, but to plants as well. So, if we look deeper, it’s easy to see that if there was no water to feed the plants, there would be no oxygen for us.
Water also provides us with a great number of multiple benefits. The number one advantage that water brings into our life is its revitalizing function. Our skin dries under the sun and water is always there to revitalize it.
Taking in account the fact that we all live in huge cities where regular stress is something that we all have got used to, it’s no wonder that constant nervous tension makes us age. This is when water also can help through its revitalizing features. Besides that, this precious liquid can rehydrate our body, In our everyday life we like to play games, we work a lot and perspire that usually is the reason behind the body’s dehydration. This, in turn, can cause many problems with health and even might lead to death – in most extreme conditions.
In the process of studying, work and playing, we all get tired. This means that our organism is in need of water to recharge fatigue in order to go on with our everyday activities. It is important to mention that fatigue can be of both – physical and mental nature. Mental fatigues causes extensive sleepiness and decrease of attention of an individual whereas physical fatigue will make the muscles tired and pain. As the result of all these aspects, a human being becomes absolutely sluggish. And finally, water is a precious source for help when the person is in need of detoxification, which is the process of cleansing the bacteria in the body of a human being. On this planet, there is no better helper in the process of detoxification than water! This is definitely the best agent, and, without any doubts, the cheapest.
To make it clear, water is the most important part of our life. We can spend days without food and still be alive. But if we got deprived of water, very soon we would close our eyes forever. Water provides our life with a great variety of advantages. That is why we have to take care of our health and water is the number one tool to make use of in the process!